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WO>BF
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1240 kcal
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Fat: 16.43g | Prot: 76.95g | Carb: 221.55g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Strawberry Nonfat Yogurt. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: rice krispie bar, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1480 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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