Weigh In record (no journal entry) for 29 August 2021
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1319 kcal
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Fat: 62.70g | Prot: 90.74g | Carb: 112.08g.
Breakfast: Plum, Egg White, Great Value Large White Grade A Eggs. Dinner: Great Value Classic Olive Oil, 2% Fat Milk, Great Value Cream of Chicken Soup, White Rice (Long-Grain, Cooked), Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Granulated No Calorie Sweetener, Cocoa Powder (Unsweetened), 2% Fat Milk, Bananas, Great Value Creamy Peanut Butter. more...
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losing 1.4 lb a week
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