Weigh In record (no journal entry) for 29 August 2021
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2170 kcal
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Fat: 78.00g | Prot: 119.45g | Carb: 175.38g.
Breakfast: Denny's Hash Browns, Fried Egg , Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Tillamook Vanilla Farmstyle Greek Yogurt. Snacks/Other: Founders All Day IPA, Founders All Day IPA, Chobani Complete - Strawberry Cream (Bottle). more...
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2040 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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