Eral66's Journal, 29 August 2021

165.2 lb Lost so far: 37.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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414 kcal

Fat: 5.44g | Prot: 21.50g | Carb: 69.53g.   Dinner: Gold Medal All-Purpose Flour, Red Onions, Philadelphia Chives & Onion Cream Cheese, Foster Farms Fresh Turkey Breast Cutlets, Salt , Black Pepper, Nutmeg (Ground), Egg Yolk . more...

1828 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...