Weigh In record (no journal entry) for 13 March 2014
|
176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2014:
|
1982 kcal
|
Fat: 82.10g | Prot: 57.11g | Carb: 261.49g.
Breakfast: Croissant, Croissant, Koffie met Melk. Dinner: Prei, Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Varkens- en Rundvleesworst. Snacks/Other: Delhaize Gehakte Steak, Chavroux Geitenkaas, Bruine Boterham, Koekje, Paasei, Kellogg's Mini Breaks Chocolade, Koffie met Melk en Suiker, Koffie met Melk. more...
|
|
2377 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|