Weigh In record (no journal entry) for 13 March 2014
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239.2 lb
Lost so far: 26.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1470 kcal
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Fat: 39.74g | Prot: 146.06g | Carb: 141.60g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas . Dinner: Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Nutella Hazelnut Spread, Bananas , Kirkland Signature Roasted & Salted Cashews. more...
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3518 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Hiking - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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