Weigh In record (no journal entry) for 28 August 2021
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185.2 lb
Lost so far: 72.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1830 kcal
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Fat: 98.35g | Prot: 71.95g | Carb: 163.57g.
Breakfast: Bella Baby Bell Peppers, Feta Cheese , Goldhen Liquid Egg Product, Heinz Tomato Ketchup, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sargento Deli Style Sliced Provolone Cheese, Egg, Olive Oil . Lunch: Tortilla Corn Chips, Publix Red Seedless Grapes, Sargento Deli Style Sliced Provolone Cheese. Dinner: White Bread , Dole Creamy Coleslaw, Tartar Sauce, Coca-Cola Coca-Cola Classic (12 oz), Fried Battered Catfish, Butter . more...
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gaining 37.8 lb a week
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