Weigh In record (no journal entry) for 29 August 2021
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181.1 lb
Lost so far: 76.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2100 kcal
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Fat: 104.77g | Prot: 103.22g | Carb: 193.20g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Jam Preserves, Butter , Peanut Butter, Quaker 100% Whole Grain Oatmeal, Trader Joe's Corn Chips, Heinz Tomato Ketchup, Goldhen Liquid Egg Product, Egg, Olive Oil . Lunch: Feta Cheese , Great Value Original Beef Jerky, Mayonnaise , Arby's Large Roast Beef Sandwich, Hershey's Milk Chocolate Bar. Dinner: Sugar, Ice Cream. more...
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losing 28.7 lb a week
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