Weigh In record (no journal entry) for 29 August 2021
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1323 kcal
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Fat: 49.37g | Prot: 48.87g | Carb: 174.76g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Knorr Arroz con Tomate, Lomo de Cerdo , Tortillas de Maíz. Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Moronga, Manzana. more...
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losing 1.1 lb a week
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