Weigh In record (no journal entry) for 29 August 2021
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134.0 lb
Lost so far: 41.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1691 kcal
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Fat: 35.00g | Prot: 122.26g | Carb: 238.00g.
Breakfast: Bob's Red Mill Xanthan Gum, Premier Protein Chocolate Protein Shake. Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Apples , No Name Blueberries, Granny Smith Apples, Liberte Greek Yogurt 0%, Compliments Quick Oats, Quaker Rice Cakes, Queen Victoria Romaine Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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losing 0.2 lb a week
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shelbylynn03's weight history
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