Weigh In record (no journal entry) for 29 August 2021
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295.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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820 kcal
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Fat: 44.59g | Prot: 32.57g | Carb: 69.19g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Boar's Head Colby Jack Cheese, Food Club Large Egg, Smucker's Simply Fruit Strawberry, Land O'Lakes Spreadable Butter with Canola Oil, Joseph's Pita Bread. more...
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losing 1.4 lb a week
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