Weigh In record (no journal entry) for 29 August 2021
|
174.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1827 kcal
|
Fat: 71.33g | Prot: 141.89g | Carb: 187.62g.
Breakfast: Water. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Thai Peanut Chicken, Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|