bigmikesmith's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

284.0 lb Lost so far: 0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

1514 kcal

Fat: 41.76g | Prot: 134.09g | Carb: 155.81g. Breakfast: Banana Burrito. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Post Grape-Nuts Cereal. Dinner: Salmon. Snacks/Other: Apples. more...

3517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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bigmikesmith's Journal, 13 March 2014

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