Weigh In record (no journal entry) for 13 March 2014
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354.6 lb
Lost so far: 30.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2345 kcal
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Fat: 90.50g | Prot: 153.00g | Carb: 227.00g.
Breakfast: N' Joy Non-Dairy Creamer, McDonald's Big Breakfast (Large). Lunch: Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Steak. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 11.2 lb a week
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