Weigh In record (no journal entry) for 29 August 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1410 kcal
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Fat: 52.99g | Prot: 83.42g | Carb: 145.66g.
Breakfast: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. Lunch: Heinz Tomaten Ketchup ohne Zucker, Thomy Creme Remoulade, Gut Bartenhof Schweinenackensteaks, Harvest Basket Jumbo Fries. Dinner: Cocktailtomaten, Lovilio Mozzarella Light, REWE American Sandwich. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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