dennisdbrb's Journal, 13 March 2014

161.7
161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
820 kcal Fat: 37.25g | Prot: 51.60g | Carb: 62.54g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Dannon Light & Fit Greek - Strawberry. Lunch: Hellmann's Light Mayonnaise, Sargento Classic Sharp Cheddar Cheese, Green Olives, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Dinner: Miller Brewing Company Genuine Draft 64, homemade Ruth homemade pasta fagioli. Snacks/Other: Planters Dry Roasted Peanuts. more...
steady weight

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