Weigh In record (no journal entry) for 29 August 2021
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2021:
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512 kcal
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Fat: 13.00g | Prot: 38.94g | Carb: 31.98g.
Breakfast: English Muffin, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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losing 0.4 lb a week
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rudy lenzkes's weight history
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