rabavm's Journal, 13 March 2014

237.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed poorly.

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1608 kcal

Fat: 42.23g | Prot: 60.36g | Carb: 172.06g.   Breakfast: Archer Farms Cashew Cranberry Almond Blend Trail Mix. Lunch: Tostitos Salsa Con Queso (Medium), GNC Total Lean Shake - Cookies & Cream. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Newman's Own Lighten Up Honey Mustard Dressing, Apples, HEB Wild Alaskan Cod Fillets. Snacks/Other: Vodka. more...

3510 kcal

Activities & Exercise: Soccer - 35 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...