Weigh In record (no journal entry) for 29 August 2021
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1575 kcal
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Fat: 32.74g | Prot: 107.13g | Carb: 213.00g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Costa d'Oro Olio Evo, Esselunga Cavolfiori a Rosette, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Milk Pro High Protein Caffè , Uva Bianca. more...
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losing 3.1 lb a week
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