Weigh In record (no journal entry) for 13 March 2014
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2338 kcal
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Fat: 96.70g | Prot: 137.67g | Carb: 201.09g.
Breakfast: Salsa, Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters southwest. Lunch: Heinz Yellow Mustard, Sargento Natural Sliced Colby-Jack Cheese, Franz Cracked Wheat Bread, Private Selection Oven Roasted Turkey Breast, Best Foods Light Mayonnaise. Dinner: Freschetta Naturally Rising - Canadian Style Bacon & Pineapple Pizza, Outback Steakhouse Ranch Dressing, Kroger 4 cheese Mexican blend, Wild Coho Salmon, Lettuce Salad with Tomato. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Starbucks Iced Vanilla Latte (Grande). more...
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2690 kcal
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Activities & Exercise:
walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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deviates322's weight history
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