Weigh In record (no journal entry) for 07 March 2011
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109.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1677 kcal
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Fat: 78.72g | Prot: 55.15g | Carb: 195.28g.
Breakfast: apple, Almond Breeze Original, Organic Oats & Honey Granola Cereal. Lunch: panera bread baguette, panera bread greek dressing, panera bread greek salad, panera bread mediterranean. Dinner: cow pals sharp cheddar, salami boars head, cous cous, kroger stir fry vegetables rice. Snacks/Other: almonds. more...
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1408 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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