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2100 4:45
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2095 kcal
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Fat: 58.04g | Prot: 200.55g | Carb: 195.19g.
Breakfast: Puck بوك Cheese Slices Low Fat, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Egg White, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير. Lunch: White Potatoes (Flesh and Skin), Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Unroasted Almonds, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Peanut Butter & Co Smooth Operator, Rice Cake Cracker, Snickers Original X2, Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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