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2100 6:00
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2096 kcal
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Fat: 61.63g | Prot: 196.17g | Carb: 198.92g.
Breakfast: Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Egg White, المراعي حليب خالي من اللاكتوز, Egg Yolk, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat. Lunch: White Potatoes (Flesh and Skin) , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: Golden Delicious Apples, Pecans. Snacks/Other: Date, Hulled Sunflower Seeds. more...
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losing 12.3 lb a week
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