Weigh In record (no journal entry) for 13 March 2014
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246.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1616 kcal
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Fat: 58.31g | Prot: 75.16g | Carb: 158.22g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Milk (2% Lowfat with Added Vitamin A), Kashi Cinnamon Harvest. Lunch: Doritos Taco Flavor Tortilla Chips, Prima Della Sliced Smoked Turkey Breast, Primo Taglio Pastrami, Columbus Salumeria Peppered Salame, Kroger Deli Thin Sliced Pepper Jack Cheese, safeway sweet & spicy southwestern style mustard, Mayonnaise, Medalhão de Chester. more...
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losing 4.9 lb a week
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