Weigh In record (no journal entry) for 29 August 2021
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225.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1413 kcal
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Fat: 45.27g | Prot: 66.08g | Carb: 184.42g.
Breakfast: Mayora Teh Pucuk Harum, Nescafe Cappuccino. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lumpia, Tahu Kukus, Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Frestea Frestea Apel. more...
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2450 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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alanmachdi's weight history
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