Weigh In record (no journal entry) for 28 August 2021
|
213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1489 kcal
|
Fat: 91.58g | Prot: 106.44g | Carb: 54.71g.
Breakfast: Fisher Dry Roasted Peanuts, Egg. Lunch: Mayonnaise , Ketchup , Butternut Bread Burger Buns, Butter, Ground Beef (80% Lean / 20% Fat) . Dinner: Brunswick Chunk Tuna in Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmmdhelmy's weight history
|