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My wife has Lupus and is on a Low Carb diet since the finally took her off Steroids after more than 8 years. She is now trying to lose the weight that they put on her. I am not ACTIVELY trying to lose weight but I told her I would use this app also, she uses it too. Since I started using FS I have noticed that some of my snacking habits have changed. I do enter everything I eat or drink and sometimes don't feel like adding a new food to my Diary so I will skip a snack here and there. I would say my 2 biggest downfalls right now are Hostess Donettes and Rockstars. Just want to say after about a week my weight is finally starting to come down a bit. 4 lbs this week. I know it's not much but my wife says I am off to a good start. So anyway, just wanted to pop in and say Hi to y'all and let you know I plan to be more active on this app.
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253.2 lb
Lost so far: 4.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1684 kcal
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Fat: 66.03g | Prot: 99.62g | Carb: 176.11g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee, Rockstar Inc Energy Drink (Can). Lunch: Pork Loin (Whole, Lean Only), Bull's Eye Original BBQ Sauce, No Name Fully Cooked Real Bacon Bits, Bacon Grease , Scrambled Egg , Popeye Leaf Spinach. Snacks/Other: Sweet Smiles Butterscotch Discs, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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losing 9.8 lb a week
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