Dooksey's Journal, 08 March 2011

216.9 lb Lost so far: 18.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 11.06g | Prot: 69.26g | Carb: 80.77g.   Breakfast: Vegemite. Lunch: Mixed Salad Greens, Chicken (Skin Not Eaten), Apples . Dinner: Perch Fish (Mixed Species), Mixed Vegetables (Frozen) . Snacks/Other: Life Savers Ice Block. more...

3456 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...