Weigh In record (no journal entry) for 28 August 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1396 kcal
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Fat: 44.20g | Prot: 113.16g | Carb: 139.49g.
Breakfast: Huevo, Zulka Zulka Balance , Isadora Frijoles Refritos con Chorizo, Nescafé Clásico, Bimbo Cero Cero Multigrano, Pechuga de Pollo, Bimbo Bimbollos, Swan Jamón de Pavo Virginia , Alpura Leche Deslactosada Extra Proteína . Lunch: Miel, Splenda Splenda Naturals Stevia, Fresas, Quaker Hojuelas de Avena Natural (30g), Semillas Secas de Chía, Alpura Leche Deslactosada Extra Proteína . Dinner: Verduras mixtas, Pechuga de Pollo. Snacks/Other: Great Value Cacahuates Crujientes. more...
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losing 0.5 lb a week
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 Comments
28 Aug 21 by member: Fabian.1989
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Gracias!! Cada entrada de peso es un logro cuando me acerco más al objetivo 🤩🤩
31 Aug 21 by member: dianavega393
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