Weigh In record (no journal entry) for 28 August 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1144 kcal
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Fat: 35.30g | Prot: 49.14g | Carb: 110.67g.
Breakfast: Breakstone's Cottage Doubles Strawberry, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Park Street Deli Roasted Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Nature's Own 100% Whole Wheat Bread, Park Street Deli Roasted Red Pepper Hummus. Snacks/Other: Trader Joe's High Fiber Cereal, Vita Coco 100% Pure Coconut Water (11.1 oz), Red Table Wine, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 14.0 lb a week
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 Comments
Well done Alycat! Keep up the good work! 🌞
28 Aug 21 by member: shirfleur 1
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28 Aug 21 by member: Alycat87
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