Weigh In record (no journal entry) for 28 August 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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702 kcal
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Fat: 30.30g | Prot: 23.34g | Carb: 84.86g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Blue Bunny Mini Swirls Vanilla, Marie Callender's Cheesy Chicken & Rice Bowl. more...
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gaining 4.2 lb a week
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