Weigh In record (no journal entry) for 13 March 2014
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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571 kcal
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Fat: 27.70g | Prot: 51.11g | Carb: 28.19g.
Breakfast: Butter (Salted), Salmon, Salmon, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Original. more...
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losing 0.8 lb a week
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