Ramona0's Journal, 28 August 2021

196.5 lb Lost so far: 133.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 48.57g | Prot: 79.26g | Carb: 261.78g.   Breakfast: Denny's Pancakes, Friendly Farms Coffee Creamer. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Chicken Drumstick. Snacks/Other: Whiskey. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...