Weigh In record (no journal entry) for 07 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1515 kcal
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Fat: 28.52g | Prot: 86.72g | Carb: 231.02g.
Breakfast: Tea (Brewed), Poached Egg, Poached Egg, Whole Wheat Bread, Whole Wheat Bread. Lunch: Mushroom Stroganoff with Wild Rice. Dinner: Baked Beans, Wiltshire Cured Gammon, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sweet Cherries, Apples. more...
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gaining 1.5 lb a week
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