Weigh In record (no journal entry) for 28 August 2021
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233.4 lb
Lost so far: 25.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1428 kcal
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Fat: 87.82g | Prot: 109.28g | Carb: 56.79g.
Breakfast: Pickles, PHD Weight Loss PHD Blueberry Pancake, Hot Chili Pepper, Bell Peppers, Egg, Avocados. Lunch: Kerrygold Pure Irish Butter, PHD Weight Loss PHD Chicken Bouillion Soup. Dinner: Spinach, Pickles, Avocados, Ground Beef (80% Lean / 20% Fat). Snacks/Other: PHD Weight Loss PHD Rockie Road Bar, PHD Weight Loss PHD Cinnamon Vanilla Cereal. more...
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losing 3.3 lb a week
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