Weigh In record (no journal entry) for 13 March 2014
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2156 kcal
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Fat: 71.01g | Prot: 166.96g | Carb: 205.14g.
Breakfast: Egg White, Egg, MuscleTech 100% Premium Pre-Workout Amplifier, Alacer Corp Emergen-C Super Orange, GNC Super Foods Supreme. Lunch: Trader Joe's English Cucumber, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Salad Dressing. Dinner: Hidden Valley Ranch Homestyle Light, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Bell Peppers, Baby Spinach, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (Cooked), Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Clementines, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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losing 1.4 lb a week
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