Weigh In record (no journal entry) for 28 August 2021
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226.4 lb
Lost so far: 22.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2293 kcal
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Fat: 153.49g | Prot: 91.32g | Carb: 48.20g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee. Lunch: Salsa, Kirkland Signature Beef Hot Dogs, Vodka. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Kraft Shredded Sharp Cheddar Cheese, Publix Ground Chuck 80/20, Sue Bee Honey, Peanut Butter, Butter , Fathead Pizza Crust. Snacks/Other: Vodka. more...
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losing 0.3 lb a week
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