kaz88's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

168.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

108 kcal

Fat: 0.50g | Prot: 1.29g | Carb: 27.34g. Breakfast: Pears, Coffee with Milk, Coffee with Milk. more...

2140 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Basketball - 1 minute, Badminton - 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...

gaining 0.2 lb a week

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kaz88's Journal, 13 March 2014

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