Bmagic18's Journal, 13 March 2014

208.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 8.99g | Prot: 73.96g | Carb: 113.15g.   Breakfast: Coffee, Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) . Lunch: Fage Total 0% Greek Yogurt (Container), Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2370 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...