Weigh In record (no journal entry) for 13 March 2014
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180.2 lb
Lost so far: 5.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1570 kcal
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Fat: 54.96g | Prot: 65.87g | Carb: 189.99g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Great Divide Ice Cream Bar, Dinner Rolls, Corn, Lasagna with Meat. Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 14.0 lb a week
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