Weigh In record (no journal entry) for 28 August 2021
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1338 kcal
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Fat: 59.37g | Prot: 44.06g | Carb: 164.69g.
Breakfast: Reese's Peanut Butter Cups, McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin, Naked Peanut Delight. Lunch: Pasta with Marinara Sauce. Dinner: Carte D'Or Vanilla Ice Cream, Pistachio Nuts , Nectarines . more...
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gaining 0.4 lb a week
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