Weigh In record (no journal entry) for 07 March 2011
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309.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1003 kcal
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Fat: 30.11g | Prot: 81.41g | Carb: 101.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chicken Nuggets (8 Count). Dinner: chicken wing, Turkey Marsala. Snacks/Other: Chocolate Sandwich Cookies, Light Nonfat Strawberry Yogurt. more...
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losing 2.5 lb a week
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