Weigh In record (no journal entry) for 28 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2993 kcal
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Fat: 81.82g | Prot: 183.46g | Carb: 369.06g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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