Weigh In record (no journal entry) for 13 March 2014
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357.0 lb
Lost so far: 23.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1931 kcal
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Fat: 74.99g | Prot: 70.40g | Carb: 244.95g.
Breakfast: Dannon Light & Fit Greek - Strawberry, America's Choice Bartlett Pear Slices, Banana, 2% Milk Medium Cheddar Cheee, Triscuit Crackers Original, Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Snyder's of Hanover Unsalted Mini Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Sliced Sourdough Bread, Kraft 2% Milk American Cheese Singles, Hellmann's Real Mayonnaise, Farmland Foods Deli Ham. Dinner: Fresh Gourmet Wonton Strips Wasabi Ranch, Kraft Light Blue Cheese Dressing, Red Tomatoes, Taylor Farms Iceberg Lettuce, Eggland's Best Large Grade A Eggs. Snacks/Other: Orchard Bar Cherry Almond Crunch. more...
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losing 0.4 lb a week
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