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1er jour
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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662 kcal
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Fat: 23.52g | Prot: 51.47g | Carb: 61.47g.
Breakfast: Primeur Banane , Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Monique Ranou Jambon Blanc, Pâturages Fromage Blanc 3,2%, Vinaigrette Faible en Calories, Tomates, Pâturages Fromage Blanc 3,2%, Monique Ranou Jambon Blanc, Vinaigrette Faible en Calories, Tomates. more...
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gaining 0.2 lb a week
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