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Er is weer wat af🔝
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1534 kcal
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Fat: 82.38g | Prot: 80.19g | Carb: 112.76g.
Breakfast: Jumbo Witte Kaas, Komkommer (met Schil). Lunch: Jumbo Weitebrood , Jumbo Koolhydraatarme Bollen. Dinner: Lamb Weston Twister Fries Naturel, Elite Jamballasaus, Cardini's Caesar Dressing, Jumbo Kipdijfilet. Snacks/Other: Jumbo Frikandel, Jumbo Kaasstengels met Oude Kaas, Jumbo Notenkoek, Bifi Bifi Mini's, Jumbo Halfvolle Melk. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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