Weigh In record (no journal entry) for 28 August 2021
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217.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1551 kcal
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Fat: 59.81g | Prot: 73.61g | Carb: 171.88g.
Breakfast: Coffee with Milk, Aldi Nutoka , Marks & Spencer Five Grain Crumpets. Lunch: Cofresh Hummus Chips, Aldi Carrot and Butternut Squash Soup. Dinner: Asda Trimmed Fine Beans, Whole Milk, Butter , OXO Vegetable Cube, Dijon Mustard, Tesco Mascarpone, Courgette, Morrisons White Potatoes, Aldi Salmon Fillets. Snacks/Other: Lindt Mini Milk Chocolate Truffles, Brooklea Skyr Blueberry , Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 1.3 lb a week
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