Weigh In record (no journal entry) for 13 March 2014
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1482 kcal
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Fat: 43.28g | Prot: 156.78g | Carb: 131.81g.
Breakfast: Orange (Large 300g), Fried Egg, Tomatoes. Lunch: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Granny Smith Apples, Tomatoes. Dinner: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Orange (Large 300g), Tuna w/ Lemon, Tomatoes. Snacks/Other: Reese's Peanut Butter Cups, Kit Kat. more...
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2350 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.5 lb a week
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