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1900 4:45
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1893 kcal
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Fat: 61.71g | Prot: 140.63g | Carb: 204.77g.
Breakfast: Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Egg Yolk, Egg White, تمور الشرق تمر صفاوي سعودي فاخر. Lunch: Fresh Lemon Juice, White Potatoes (Flesh and Skin), سمك صافي قبل الطبخ بدون عظم. Dinner: Pecans, Nestlé Fitness Biscuits, Carrots. Snacks/Other: Mars Mars, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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