Weigh In record (no journal entry) for 28 August 2021
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2627 kcal
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Fat: 43.96g | Prot: 63.75g | Carb: 531.54g.
Breakfast: 건포도, 복숭아. Lunch: 찐고구마, 무조림, 고등어조림, 잡곡밥. Dinner: 땅콩, Sunnuts 하루견과, 바나나, 멜론, 복숭아, 무조림, 고등어조림, 잡곡밥, 귤. more...
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gaining 13.9 lb a week
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